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Peace of mind - "the absence of mental stress or anxiety"

 
All living beings have the same basic wish to be happy and avoid suffering, but very few people understand the real causes of happiness and suffering.

We generally believe that external conditions e.g. material posessions and money are the real causes of happiness, and as a result we devote time and energy to acquiring these.

Superficially it seems that these things can make us happy, but if we look more deeply we shall see that they also bring us suffering and problems.

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